113 g
263 ml
45 g
9 g
113 g
4 g
8 ml
0.2 tsp
0.2 tsp
Cooking Instructions
Soak the red kidney beans overnight.
Dice 45 g Onion and sauté.
Transfer the onion to a plate, add oil to the same pan, increase the heat, and sear 113 g Beef until one side is fully browned.
Add 0.2 tsp Turmeric and 0.2 tsp Black Pepper.
Sear the other side of the meat.
Reduce heat and return the onion.
Add the pre-fried 113 g Ghormeh Herbs and stir-fry everything together briefly.
Add boiling 263 ml Water.
Add 49 g Kidney Beans.
Cover and simmer on low heat for 4 hours.
Add 9 g Dried Lime, 4 g Salt, and 8 ml Lime Juice and stir to combine.
Simmer for another 30 minutes with the lid half open.
Ghorme Sabzi Stew: calories & nutrition (For the entire cooked dish)
Nutri-Score A
411 kcal
Protein 39.2 g
Unsaturated Fat (Good) 3.4 g
Saturated Fat 7.2 g
Trans Fat (Bad) 0.1 g
Carbohydrates 26.3 g
Sugar 3.3 g